From the founders

Magnesium oil: The most effective natural sleep aid I've experienced for indisposition

Nigh 1/2 of Americans accept occasional insomnia, with nearly lx million affected past the sleep disorder each twelvemonth. Most one in 3 Americans do not get enough sleep on a regular footing. I certainly have had my bouts of sleepless nights, whether due to anxiety, hormonal fluctuations, illness, poor sleep conditions, you name information technology.

The marketplace for both prescription and natural slumber aids has exploded in contempo years. I personally prefer to address wellness issues naturally if possible, and slumber is no exception. I've taken Ambien once, and information technology left me a scrap loopy and dissatisfied with my sleep.

Many people have taken melatonin pills, which are usually billed as a natural "supplement" to induce slumber, especially when traveling to a different fourth dimension zone. But clinically, the effectiveness and safe of this hormone for sleep treatments is nether debate , and it is not recommended as a long-term fix. In fact, melatonin is actually a prescription drug in some countries.

As a co-founder of Slumbr, people expectedly want to know if I recommend a natural sleep remedy. There are a lot of effective and surprising ways to naturally support quality sleep. Aside from sleeping with comfy pillows on a supportive mattress, I've found magnesium oil to be 1 of the most constructive slumber aids to help me sleep soundly throughout the night.

Why Magnesium Oil?
 I began supplementing with magnesium oil a few years ago afterward reading The Magnesium Phenomenon by Dr. Carolyn Dean. Information technology'due south estimated that at least half (and some say almost seventy%) of Americans are deficient in this disquisitional mineral, due to stress and our modern diet, which typically consists of food grown in mineral-deficient soil. Information technology's boundless to see the listing of medical conditions that can be attributed to magnesium deficiency. Things like migraines, depression, kidney stones, asthma, obesity, chronic fatigue, osteoporosis, IBS, even menstrual cramps. And insomnia.

When I first started supplementing with magnesium regularly (via the topically-practical magnesium oil), I experienced restful, deep sleep. But I didn't directly correlate my magnesium oil supplementation with the quality of my sleep, given that I was also following other good sleep practices.

Nonetheless, after a few months, I got lazy and stopped taking information technology when my bottle of magnesium oil ran depression. I started to discover that I'd been having minor insomnia and a lot of interrupted sleep. I was awaking in the centre of the night more regularly. And so i night, the bottle of magnesium oil caught my heart, and I began supplementing again. After 2 days, I started sleeping through the nighttime again soundly and deeply.

Now, I'm not sure if this was pure coincidence or not, simply every bit the years take gone by, I've noticed like patterns when my magnesium supplementation has waxed and waned.

In looking into this more, magnesium is increasingly being touted for its ability as a natural sleep assist. A study by the Human Nutrition Research Center plant a diet associated with high magnesium and low aluminum correlated with deeper, less interrupted sleep. And some other study indicated that magnesium supplementation helped to address indisposition and other slumber issues in the elderly. A study with rodents indicated that magnesium-deficiency leads to restless sleep and a lack of deep slumber.

Magnesium also lowers stress.Specifically, magnesium regulates cortisol, our trunk'southward "stress hormone," and healthy slumber requires a reduction in night-time cortisol. When I use magnesium oil before bedtime, it's office of my dark ritual that brings a calmness, readying my trunk for slumber.

How to Supplement with Magnesium Oil
 If you want to effort supplementing with magnesium, I take found that the easiest and well-nigh effective way to do and then is transdermally -- meaning past rubbing magnesium oil directly into my skin. At that place are several forms of magnesium that you can take orally in pill form, only some aren't absorbed besides. Too, I take other pill supplements, so it's one less pill to swallow. Using magnesium oil is cost-constructive, piece of cake-to-make and apply.

To make magnesium oil, yous'll need the following:

  • A ii-4 oz glass bottle with dropper (you tin can likewise use a spray bottle, merely I find that the spray pump clogs afterwards a few months with utilise). I bought a small drinking glass bottle at Whole Foods, but you can discover them online likewise.
  • Magnesium chloride flakes (you lot can purchase online) -- do not simply apply any sometime Epsom salts for this

Magnesiumflakesinsomnia

Dissolve equal parts of the magnesium chloride flakes and distilled/purified water by boiling the flakes in the h2o. Try 1/four cup of each for a small-scale bottle that holds a couple ounces. After the liquid cools, pour it into the bottle.

To use, I apply 2-iii droppers full of the oil, rubbing it directly into my skin on my stomach and legs right earlier bed. Sometimes the oil tin sting or crawling a bit, specially when you first start using and if you are scarce. But start with ane dropper'south worth or 2, and work your way up to 2-three droppers twice a mean solar day (morning and dark).

You can gauge if you lot're taking as well much if your stools become loose. Merely reduce the amount you have if that happens.

If you find it besides sticky, you tin besides utilise it before you shower. Magnesium takes about 30 minutes to absorb so but wait to shower until it'southward alloyed into your body.

Even if you have no problems sleeping, chances are you could do good from magnesium supplementation. In addition to helping with sleep, lots of folks study it helping with stress relief, menopausal symptoms, cramping and body odor. Try it for yourself!

Discover how comfy sleep can be.

This commodity is not intended to substitute for medical advice. Always consult with your doctor if you have serious sleep problems and earlier beginning any supplementation plan. For more data on possible side effects and drug interactions related to magnesium supplementation, please see this link .